Guest speakers
Tina Boger – Director of Clinical Services, Wolper Jewish Hospital
Steve Schiemer – Founder of PDBoxfit and Director, Parkinson’s NSW
Links
Wolper Movewell Exercise Programs
Parkinson Australia App – which includes the NDIS Application “Wallet”
- Android https://play.google.com/store/apps/details…
- Apple https://apps.apple.com/…/young-onset…/id1554931945
Link to information about Steve’s classes out of Alexandria and beyond – Exercise for Parkinson’s
Steve’s selection of HIIT videos to do at home or the park – no equipment necessary
- https://www.youtube.com/watch?v=5nZ2iBGvFhE
- https://www.youtube.com/watch?v=q20pLhdoEoY
- https://www.youtube.com/watch?v=ml6cT4AZdqI
- https://www.youtube.com/watch?v=Zt2sAn9-3WM
- https://www.youtube.com/watch?v=cZnsLVArIt8
- https://www.youtube.com/watch?v=cZnsLVArIt8
Steve’s selection of basic Boxing Workouts and Combos videos
Example of a PHA Workout with Dumbbells
Link to Steve’s Handout with workout tips